SANDWICH vs TUNA SALAD CROISSANT
Nutrition comparison per 100 g serving
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TUNA SALAD CROISSANT wins in 5 out of 10 nutrient categories
SANDWICH: 4
vs
TUNA SALAD CROISSANT: 5
(1 ties)
Overview
| Nutrient | SANDWICH | TUNA SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 254 cal | 241 cal | |
| Protein | 19.7 g | 10.7 g | |
| Carbs | 2.1 g | 16.6 g | |
| Fat | 17.6 g | 14.4 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | TUNA SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.3 MG |
Minerals
| Mineral | SANDWICH | TUNA SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 648 MG | 380 MG |