SANDWICH vs HAM SUB WHOLE

Nutrition comparison per 100 g serving

Ad 468x60

HAM SUB WHOLE wins in 5 out of 10 nutrient categories

SANDWICH: 4 vs HAM SUB WHOLE: 5 (1 ties)

Overview

Nutrient	SANDWICH	HAM SUB WHOLE	Winner
Calories	254 cal	157 cal
Protein	19.7 g	13.0 g
Carbs	2.1 g	20.1 g
Fat	17.6 g	4.2 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	HAM SUB WHOLE	Winner
Vitamin C, total ascorbic acid	0.8 MG	0.1 MG

Mineral	SANDWICH	HAM SUB WHOLE
Calcium, Ca	317 MG	49 MG
Iron, Fe	0.8 MG	1.6 MG
Sodium, Na	648 MG	837 MG

Ad 728x90