SANDWICH BUNS vs THOMAS'
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 7 out of 13 nutrient categories
SANDWICH BUNS: 7
vs
THOMAS': 4
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | THOMAS' | Winner |
|---|---|---|---|
| Calories | 295 cal | 279 cal | |
| Protein | 10.3 g | 11.6 g | |
| Carbs | 55.1 g | 55.8 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | THOMAS' | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | THOMAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Sodium, Na | 487 MG | 442 MG |