SANDWICH BUNS vs SOFT RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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SOFT RYE SEEDED BREAD wins in 10 out of 14 nutrient categories
SANDWICH BUNS: 1
vs
SOFT RYE SEEDED BREAD: 10
(3 ties)
Overview
| Nutrient | SANDWICH BUNS | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 267 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 55.1 g | 46.7 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 117 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 487 MG | 733 MG |