SANDWICH BUNS vs MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH BUNS wins in 6 out of 13 nutrient categories

SANDWICH BUNS: 6 vs MUFFINS: 5 (2 ties)

Overview

Nutrient	SANDWICH BUNS	MUFFINS	Winner
Calories	295 cal	180 cal
Protein	10.3 g	8.2 g
Carbs	55.1 g	45.9 g
Fat	3.9 g	0.8 g
Fiber	2.6 g	14.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	MUFFINS	Winner
Niacin	3.8 MG	2.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	MUFFINS
Calcium, Ca	103 MG	246 MG
Iron, Fe	3.5 MG	2.4 MG
Sodium, Na	487 MG	344 MG

Ad 728x90