SANDWICH BUNS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 5 out of 14 nutrient categories

SANDWICH BUNS: 3 vs HAMBURGER ENRICHED BUNS: 5 (6 ties)

Overview

Nutrient	SANDWICH BUNS	HAMBURGER ENRICHED BUNS	Winner
Calories	295 cal	282 cal
Protein	10.3 g	10.3 g	Tie
Carbs	55.1 g	53.9 g
Fat	3.9 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	HAMBURGER ENRICHED BUNS	Winner
Niacin	3.8 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	103 MG	179 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	487 MG	513 MG

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