SANDWICH BUNS vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 9 out of 10 nutrient categories
SANDWICH BUNS: 9
vs
SOFT WHITE SANDWICH BREAD: 0
(1 ties)
Overview
| Nutrient | SANDWICH BUNS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 302 cal | |
| Protein | 10.5 g | 4.7 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH BUNS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 465 MG |