SANDWICH BUNS vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 6 out of 14 nutrient categories

SANDWICH BUNS: 5 vs ESSENTIAL EVERYDAY: 6 (3 ties)

Overview

Nutrient	SANDWICH BUNS	ESSENTIAL EVERYDAY	Winner
Calories	270 cal	255 cal
Protein	8.1 g	8.5 g
Carbs	51.4 g	48.9 g
Fat	3.4 g	3.2 g
Fiber	1.4 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	ESSENTIAL EVERYDAY	Winner
Niacin	5.4 MG	3.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	ESSENTIAL EVERYDAY
Calcium, Ca	122 MG	85 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	81 MG	0 MG
Sodium, Na	662 MG	447 MG

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