SANDWICH BUNS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 9 out of 12 nutrient categories
SANDWICH BUNS: 9
vs
SWIRL BREAD: 1
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 308 cal | |
| Protein | 9.3 g | 3.9 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 4.7 g | 9.6 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 465 MG | 308 MG |