SANDWICH BUNS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 8 out of 14 nutrient categories

SANDWICH BUNS: 8 vs WHOLE GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	SANDWICH BUNS	WHOLE GRAIN BREAD	Winner
Calories	255 cal	265 cal
Protein	8.5 g	12.2 g
Carbs	48.9 g	49.0 g
Fat	3.2 g	4.1 g
Fiber	2.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	16 UG
Niacin	4.3 MG	4.1 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	WHOLE GRAIN BREAD
Calcium, Ca	85 MG	82 MG
Iron, Fe	2.3 MG	3.7 MG
Sodium, Na	447 MG	255 MG

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