SANDWICH BUNS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 7 out of 14 nutrient categories
SANDWICH BUNS: 5
vs
PEPPERIDGE FARM: 7
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 255 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 48.9 g | 51.2 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 4.3 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 447 MG | 395 MG |