SANDWICH BUNS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 7 out of 13 nutrient categories
SANDWICH BUNS: 3
vs
PUMPERNICKEL RYE BREAD: 7
(3 ties)
Overview
| Nutrient | SANDWICH BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 54.2 g | 50 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 643 MG |