SANDWICH BUNS vs WHOLE RYE BREAD

Nutrition comparison per 100 g serving

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WHOLE RYE BREAD wins in 6 out of 13 nutrient categories

SANDWICH BUNS: 4 vs WHOLE RYE BREAD: 6 (3 ties)

Overview

Nutrient	SANDWICH BUNS	WHOLE RYE BREAD	Winner
Calories	256 cal	176 cal
Protein	9.3 g	5.9 g
Carbs	48.8 g	35.3 g
Fat	3.5 g	1.5 g
Fiber	2.3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	WHOLE RYE BREAD	Winner
Niacin	4.7 MG	1.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	WHOLE RYE BREAD
Calcium, Ca	140 MG	59 MG
Iron, Fe	2.5 MG	4.0 MG
Sodium, Na	465 MG	471 MG

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