SANDWICH BUNS vs SMALL HONEY 7 GRAIN BREAD

Nutrition comparison per 100 g serving

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SMALL HONEY 7 GRAIN BREAD wins in 7 out of 14 nutrient categories

SANDWICH BUNS: 4 vs SMALL HONEY 7 GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	SANDWICH BUNS	SMALL HONEY 7 GRAIN BREAD	Winner
Calories	256 cal	250 cal
Protein	9.3 g	10.7 g
Carbs	48.8 g	46.4 g
Fat	3.5 g	5.4 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	SMALL HONEY 7 GRAIN BREAD	Winner
Niacin	4.7 MG	3.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	SMALL HONEY 7 GRAIN BREAD
Calcium, Ca	140 MG	107 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	0 MG	161 MG
Sodium, Na	465 MG	429 MG

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