SANDWICH BUNS vs SLICED SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 6 out of 14 nutrient categories

SANDWICH BUNS: 6 vs SLICED SOURDOUGH BREAD: 4 (4 ties)

Overview

Nutrient	SANDWICH BUNS	SLICED SOURDOUGH BREAD	Winner
Calories	279 cal	247 cal
Protein	9.3 g	8.8 g
Carbs	46.5 g	52.9 g
Fat	4.7 g	0 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	SLICED SOURDOUGH BREAD	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SANDWICH BUNS	SLICED SOURDOUGH BREAD
Calcium, Ca	181 MG	0 MG
Iron, Fe	2.3 MG	1.6 MG
Potassium, K	88 MG	0 MG
Sodium, Na	465 MG	512 MG

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