SANDWICH BUNS vs 9 GRAIN BREAD
Nutrition comparison per 100 g serving
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9 GRAIN BREAD wins in 7 out of 13 nutrient categories
SANDWICH BUNS: 3
vs
9 GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | SANDWICH BUNS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH BUNS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 88 MG | 148 MG | |
| Sodium, Na | 465 MG | 475 MG |