SANDWICH BUNS vs MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 9 out of 14 nutrient categories

SANDWICH BUNS: 9 vs MULTIGRAIN ENGLISH MUFFINS: 4 (1 ties)

Overview

Nutrient	SANDWICH BUNS	MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	256 cal	158 cal
Protein	9.3 g	7.0 g
Carbs	48.8 g	33.3 g
Fat	3.5 g	1.8 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	MULTIGRAIN ENGLISH MUFFINS
Folate, total	102 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SANDWICH BUNS	MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	100 MG	53 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	86 MG	67 MG
Sodium, Na	465 MG	246 MG

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