SANDWICH BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
SANDWICH BUNS: 6
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | SANDWICH BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 175 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 48.8 g | 33.3 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SANDWICH BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 86 MG | 195 MG | |
| Sodium, Na | 465 MG | 386 MG |