SANDWICH BUNS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 7 out of 14 nutrient categories

SANDWICH BUNS: 7 vs WHOLE GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	SANDWICH BUNS	WHOLE GRAIN BREAD	Winner
Calories	270 cal	256 cal
Protein	8.1 g	11.6 g
Carbs	51.4 g	44.2 g
Fat	3.4 g	5.8 g
Fiber	1.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	WHOLE GRAIN BREAD	Winner
Niacin	5.4 MG	2.8 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	WHOLE GRAIN BREAD
Calcium, Ca	122 MG	47 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	662 MG	326 MG

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