SANDWICH BUNS vs SUPER SOFT VIENNA ROLLS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 7 out of 14 nutrient categories

SANDWICH BUNS: 7 vs SUPER SOFT VIENNA ROLLS: 5 (2 ties)

Overview

Nutrient	SANDWICH BUNS	SUPER SOFT VIENNA ROLLS	Winner
Calories	281 cal	239 cal
Protein	7.8 g	9.9 g
Carbs	51.6 g	43.7 g
Fat	3.9 g	2.1 g
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	SUPER SOFT VIENNA ROLLS	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.7 MG

Mineral	SANDWICH BUNS	SUPER SOFT VIENNA ROLLS
Calcium, Ca	125 MG	28 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	94 MG	0 MG
Sodium, Na	656 MG	465 MG

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