SANDWICH BUNS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 7 out of 13 nutrient categories
SANDWICH BUNS: 7
vs
PLAIN SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | SANDWICH BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 253 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 48.8 g | 47.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SANDWICH BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 86 MG | 71 MG | |
| Sodium, Na | 465 MG | 505 MG |