SANDWICH BUNS vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SANDWICH BUNS: 6
vs
EVERYTHING SLICED BAGELS: 6
(1 ties)
Overview
| Nutrient | SANDWICH BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 253 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 48.8 g | 48.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SANDWICH BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 86 MG | 101 MG | |
| Sodium, Na | 465 MG | 535 MG |