SANDWICH BUNS vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 10 out of 13 nutrient categories

SANDWICH BUNS: 2 vs SOURDOUGH BREAD: 10 (1 ties)

Overview

Nutrient	SANDWICH BUNS	SOURDOUGH BREAD	Winner
Calories	279 cal	184 cal
Protein	9.3 g	10.5 g
Carbs	46.5 g	42.1 g
Fat	4.7 g	0 g
Fiber	2.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	SOURDOUGH BREAD
Niacin	0 MG	4.2 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	SANDWICH BUNS	SOURDOUGH BREAD
Calcium, Ca	181 MG	216 MG
Iron, Fe	2.3 MG	4.7 MG
Potassium, K	88 MG	74 MG
Sodium, Na	465 MG	316 MG

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