SANDWICH BUNS vs TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 6 out of 13 nutrient categories
SANDWICH BUNS: 6
vs
TWENTY FOUR GRAINS & SEEDS BREAD: 5
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 244 cal | |
| Protein | 7.8 g | 11.1 g | |
| Carbs | 51.6 g | 46.7 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 1.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 94 MG | 236 MG | |
| Sodium, Na | 656 MG | 300 MG |