SANDWICH BUNS vs TRADITIONAL WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 7 out of 13 nutrient categories
SANDWICH BUNS: 7
vs
TRADITIONAL WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | SANDWICH BUNS | TRADITIONAL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 231 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 44.2 g | 48.1 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 9.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | TRADITIONAL WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | TRADITIONAL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 481 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 488 MG | 423 MG |