SANDWICH BUNS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 7 out of 13 nutrient categories
SANDWICH BUNS: 7
vs
FRENCH BREAD: 3
(3 ties)
Overview
| Nutrient | SANDWICH BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 46.5 g | 59.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 465 MG | 614 MG |