SANDWICH BUNS vs BREAD, MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 6 out of 13 nutrient categories
SANDWICH BUNS: 6
vs
BREAD, MADE WITH WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 48.9 g | 49.1 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 351 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 447 MG | 491 MG |