SANDWICH BUNS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH BUNS wins in 5 out of 14 nutrient categories

SANDWICH BUNS: 5 vs WHITE ENRICHED BREAD: 4 (5 ties)

Overview

Nutrient	SANDWICH BUNS	WHITE ENRICHED BREAD	Winner
Calories	271 cal	269 cal
Protein	8.3 g	7.7 g
Carbs	54.2 g	51.9 g
Fat	3.1 g	2.9 g
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	WHITE ENRICHED BREAD	Winner
Niacin	4.2 MG	3.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BUNS	WHITE ENRICHED BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	538 MG

Ad 728x90