SANDWICH BREAD vs MILLER'S FIVE GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH BREAD wins in 7 out of 14 nutrient categories

SANDWICH BREAD: 7 vs MILLER'S FIVE GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	SANDWICH BREAD	MILLER'S FIVE GRAIN BREAD	Winner
Calories	255 cal	200 cal
Protein	8.5 g	5.9 g
Carbs	51.1 g	38.2 g
Fat	3.2 g	2.9 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SANDWICH BREAD	MILLER'S FIVE GRAIN BREAD
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.8 MG	1.6 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	350 MG

Ad 728x90