SANDWICH BREAD vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 7 out of 13 nutrient categories
SANDWICH BREAD: 4
vs
SOFT WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SANDWICH BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 8.5 g | 9.6 g | |
| Carbs | 51.1 g | 48.1 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 269 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 74 MG | 96 MG | |
| Sodium, Na | 468 MG | 481 MG |