SANDWICH BREAD vs HOLSUM

Nutrition comparison per 100 g serving

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SANDWICH BREAD wins in 8 out of 14 nutrient categories

SANDWICH BREAD: 8 vs HOLSUM: 3 (3 ties)

Overview

Nutrient	SANDWICH BREAD	HOLSUM	Winner
Calories	255 cal	286 cal
Protein	8.5 g	7.1 g
Carbs	51.1 g	46.4 g
Fat	3.2 g	5.4 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	HOLSUM	Winner
Niacin	4.3 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BREAD	HOLSUM
Calcium, Ca	96 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	679 MG

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