SANDWICH BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 3 out of 13 nutrient categories

SANDWICH BREAD: 0 vs SPLIT TOP WHEAT BREAD: 3 (10 ties)

Overview

Nutrient	SANDWICH BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	286 cal	250 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	50 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	2.9 MG	2.9 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BREAD	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	464 MG	607 MG

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