SANDWICH BREAD vs AUTHENTIC ETHIOPIAN FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH BREAD wins in 6 out of 13 nutrient categories
SANDWICH BREAD: 6
vs
AUTHENTIC ETHIOPIAN FLAT BREAD: 3
(4 ties)
Overview
| Nutrient | SANDWICH BREAD | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 74 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 50 g | 14.7 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |