SANDWICH BREAD vs KAISER

Nutrition comparison per 100 g serving

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KAISER wins in 10 out of 14 nutrient categories

SANDWICH BREAD: 2 vs KAISER: 10 (2 ties)

Overview

Nutrient	SANDWICH BREAD	KAISER	Winner
Calories	286 cal	250 cal
Protein	10.7 g	9.4 g
Carbs	50 g	48.4 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	KAISER	Winner
Folate, total	0 UG	94 UG
Niacin	2.9 MG	4.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BREAD	KAISER
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	464 MG	531 MG

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