SANDWICH BREAD vs ENRICHED ITALIAN BREAD

Nutrition comparison per 100 g serving

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ENRICHED ITALIAN BREAD wins in 10 out of 14 nutrient categories

SANDWICH BREAD: 2 vs ENRICHED ITALIAN BREAD: 10 (2 ties)

Overview

Nutrient	SANDWICH BREAD	ENRICHED ITALIAN BREAD	Winner
Calories	300 cal	267 cal
Protein	6 g	10 g
Carbs	52 g	50 g
Fat	8 g	3.3 g
Fiber	2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	ENRICHED ITALIAN BREAD	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	SANDWICH BREAD	ENRICHED ITALIAN BREAD
Calcium, Ca	120 MG	113 MG
Iron, Fe	0.7 MG	3.3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	440 MG	500 MG

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