SANDWICH BREAD vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 9 out of 14 nutrient categories
SANDWICH BREAD: 1
vs
WHITE SANDWICH ENRICHED BREAD: 9
(4 ties)
Overview
| Nutrient | SANDWICH BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 48.1 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 4.2 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SANDWICH BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 7.5 MG | |
| Potassium, K | 77 MG | 77 MG | Tie |
| Sodium, Na | 500 MG | 500 MG | Tie |