SANDWICH BREAD vs 12 GRAIN AND SEED SANDWICH LOAF
Nutrition comparison per 100 g serving
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12 GRAIN AND SEED SANDWICH LOAF wins in 5 out of 11 nutrient categories
SANDWICH BREAD: 4
vs
12 GRAIN AND SEED SANDWICH LOAF: 5
(2 ties)
Overview
| Nutrient | SANDWICH BREAD | 12 GRAIN AND SEED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 257 cal | 265 cal | |
| Protein | 8.6 g | 10.2 g | |
| Carbs | 45.7 g | 42.9 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 2.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | 12 GRAIN AND SEED SANDWICH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | 12 GRAIN AND SEED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 306 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 457 MG | 449 MG |