SANDWICH BREAD vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 5 out of 10 nutrient categories
SANDWICH BREAD: 5
vs
SOURDOUGH SLICED BREAD: 4
(1 ties)
Overview
| Nutrient | SANDWICH BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 250 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 21.1 g | 50 g | |
| Fat | 34.2 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 342 MG | 71 MG | |
| Sodium, Na | 329 MG | 500 MG |