SANDWICH BREAD vs RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD WITH CARAWAY SEEDS wins in 7 out of 14 nutrient categories
SANDWICH BREAD: 4
vs
RYE BREAD WITH CARAWAY SEEDS: 7
(3 ties)
Overview
| Nutrient | SANDWICH BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 45.7 g | 47.4 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 457 MG | 868 MG |