SANDWICH BREAD vs COUNTRY WHITE BREAD

Nutrition comparison per 100 g serving

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COUNTRY WHITE BREAD wins in 8 out of 14 nutrient categories

SANDWICH BREAD: 3 vs COUNTRY WHITE BREAD: 8 (3 ties)

Overview

Nutrient	SANDWICH BREAD	COUNTRY WHITE BREAD	Winner
Calories	257 cal	250 cal
Protein	8.6 g	7.5 g
Carbs	45.7 g	47.5 g
Fat	5.7 g	3.8 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	COUNTRY WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BREAD	COUNTRY WHITE BREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	457 MG	525 MG

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