SANDWICH BREAD. vs LIGHT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SANDWICH BREAD.: 5
vs
LIGHT HAMBURGER ROLLS: 5
(2 ties)
Overview
| Nutrient | SANDWICH BREAD. | LIGHT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 421 cal | 186 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 21.1 g | 51.2 g | |
| Fat | 34.2 g | 2.3 g | |
| Fiber | 5.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD. | LIGHT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD. | LIGHT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 342 MG | 70 MG | |
| Sodium, Na | 329 MG | 372 MG |