SANDWICH BREAD vs POCKET PITA BREADS

Nutrition comparison per 100 g serving

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SANDWICH BREAD wins in 6 out of 14 nutrient categories

SANDWICH BREAD: 6 vs POCKET PITA BREADS: 5 (3 ties)

Overview

Nutrient	SANDWICH BREAD	POCKET PITA BREADS	Winner
Calories	267 cal	259 cal
Protein	6.7 g	9.4 g
Carbs	50 g	52.9 g
Fat	3.3 g	1.8 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	POCKET PITA BREADS	Winner
Niacin	4 MG	2.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BREAD	POCKET PITA BREADS
Calcium, Ca	83 MG	24 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	83 MG	0 MG
Sodium, Na	417 MG	235 MG

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