SANDWICH BREAD vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BREAD wins in 7 out of 14 nutrient categories
SANDWICH BREAD: 4
vs
SPLIT TOP WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | SANDWICH BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 444 cal | 269 cal | |
| Protein | 13.9 g | 7.7 g | |
| Carbs | 22.2 g | 50 g | |
| Fat | 36.1 g | 2.9 g | |
| Fiber | 5.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 135 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 361 MG | 500 MG |