SANDWICH BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 10 out of 13 nutrient categories

SANDWICH BREAD: 2 vs HONEY WHEAT BREAD: 10 (1 ties)

Overview

Nutrient	SANDWICH BREAD	HONEY WHEAT BREAD	Winner
Calories	300 cal	269 cal
Protein	6 g	7.7 g
Carbs	52 g	50 g
Fat	8 g	3.9 g
Fiber	2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	HONEY WHEAT BREAD
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	SANDWICH BREAD	HONEY WHEAT BREAD
Calcium, Ca	120 MG	77 MG
Iron, Fe	0.7 MG	2.8 MG
Sodium, Na	440 MG	462 MG

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