SANDWICH BREAD vs SUBMARINE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SANDWICH BREAD wins in 8 out of 14 nutrient categories

SANDWICH BREAD: 8 vs SUBMARINE ENRICHED ROLLS: 4 (2 ties)

Overview

Nutrient	SANDWICH BREAD	SUBMARINE ENRICHED ROLLS	Winner
Calories	269 cal	296 cal
Protein	7.7 g	9.9 g
Carbs	50 g	50.7 g
Fat	3.9 g	5.6 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	SUBMARINE ENRICHED ROLLS	Winner
Niacin	4.2 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.7 MG

Mineral	SANDWICH BREAD	SUBMARINE ENRICHED ROLLS
Calcium, Ca	135 MG	113 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	535 MG

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