SANDWICH BREAD vs ORGANIC FLUTE MADE WITH LOCAL FLOUR

Nutrition comparison per 100 g serving

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ORGANIC FLUTE MADE WITH LOCAL FLOUR wins in 8 out of 14 nutrient categories

SANDWICH BREAD: 4 vs ORGANIC FLUTE MADE WITH LOCAL FLOUR: 8 (2 ties)

Overview

Nutrient	SANDWICH BREAD	ORGANIC FLUTE MADE WITH LOCAL FLOUR	Winner
Calories	269 cal	216 cal
Protein	7.7 g	7.8 g
Carbs	50 g	49.0 g
Fat	3.9 g	0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	ORGANIC FLUTE MADE WITH LOCAL FLOUR	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SANDWICH BREAD	ORGANIC FLUTE MADE WITH LOCAL FLOUR
Calcium, Ca	135 MG	39 MG
Iron, Fe	2.7 MG	3.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	510 MG

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