SANDWICH BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SANDWICH BREAD: 4
vs
ORIGINAL ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | SANDWICH BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 4 g | 8.2 g | |
| Carbs | 40 g | 45.9 g | |
| Fat | 8 g | 1.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SANDWICH BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 148 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 620 MG | 393 MG |