SANDWICH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

SANDWICH BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	260 cal	280 cal
Protein	4 g	12 g
Carbs	40 g	48 g
Fat	8 g	4 g
Fiber	2 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	SANDWICH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	80 MG	0 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	260 MG
Sodium, Na	620 MG	600 MG

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