SANDWICH BREAD vs 8" ITALIAN SUB BUNS
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 9 out of 14 nutrient categories
SANDWICH BREAD: 9
vs
8" ITALIAN SUB BUNS: 4
(1 ties)
Overview
| Nutrient | SANDWICH BREAD | 8" ITALIAN SUB BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 298 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 50 g | 28.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | 8" ITALIAN SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 5.3 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SANDWICH BREAD | 8" ITALIAN SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 316 MG |