SANDWICH BREAD vs WHOLE GRAINS OATMEAL BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS OATMEAL BREAD wins in 7 out of 14 nutrient categories
SANDWICH BREAD: 4
vs
WHOLE GRAINS OATMEAL BREAD: 7
(3 ties)
Overview
| Nutrient | SANDWICH BREAD | WHOLE GRAINS OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | WHOLE GRAINS OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | WHOLE GRAINS OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 425 MG |